To help women reconnect to their bodies to develop a deep sense of self-trust and self-love is my main jam. Empowering women to live in deep self-love and self-trust, I must also live an empowering life. At first, this was not easy for me, but I’m doing it.
I had to stop spending all my time working with no balance in my life. All my relationships—friendships, romantic, family—suffered, and I lived life based on a To Do list instead of my true desires. I lived life out of my body.
Now I am firmly in my body, at ease, and experiencing true flow. I want to help you do the same. To have balance, clarity on your desires, to have fun, adventure, spontaneity, to turn your To Do list into one that feels aligned to what is best for you, embrace your feminine energy, and feel empowered—this is where you find a deep sense of self-trust, acceptance, and self-love.
Although a Toronto-based Brit, I work with clients anywhere, from anywhere. A seasoned traveller, I follow my heart and have lived in four countries in the last eight years.
I’m pretty much obsessed with growth and am always challenging myself to get uncomfortable to become the best version of “me” every day, while also enjoying and being grateful for where I currently am, of course. This is where I want to meet you for your journey—to help you avoid some detours that I made and get straight to your own heart. I coach the way I live—I don’t overcomplicate anything, take a simplistic approach, have zero tolerance for bullshit, and don’t use fancy, long, complicated words or ideas. Together, we’ll trust our guts and follow our hearts toward your personal ease and flow.
My life mottos are:
It always takes longer than you think and it’s never as hard as you think, and Whatever you do, do it with all your heart.
So, How Did I Get Here?
In 2019 I reached a point of burnout where something had to change. I was working so hard every day, staying up late to finish work, my mind constantly racing. I couldn’t sleep. By the weekend, I’d need to spend an entire day in bed to recover. On Monday the cycle would start again.
Feeling weary on the daily made me fear that I was missing out on truly living. I wanted to connect more deeply with myself and discover who I really was outside of work, but had no idea how.
At the start of 2020, I rebelled. I slowed the furck down.
After talking out all my tears and fears with my nearest and dearest, I promised myself that I would go into discovery mode, meet new people, and grow. Slowing down does not come easy to women, and I’m no exception. That lost and busy girl that spent tens of thousands of dollars on coaches, mentors, courses, and workshops finally hired the right coach for me. After hours in discovery, solitude, and silence to level-up my beliefs, energy, and who I am, a door to a new world of confidence and ease was opened up to me. I can safely say that being coached changed me at my core and the trajectory of my life (for the better!) and that’s why I’m so passionate about helping other women do the same.
It’s been a wild ride toward calm.
my core Values
How I live my life.
Take and give no BS, speak the truth, and stay surrounded with people who do the same. This authenticity gives space and support to encourage true growth.
Maintain a healthy and stress-free (or as close to it as possible) lifestyle. When in balance, we are at our happiest. However crazy life gets, try to keep this in check.