BLOG
I share my thoughts, perspective, and stories on all things embodiment, breath work, meditation, gratitude, self-love & more.
The Power of Breathwork + Meditation with Ava Johanna
It's the thing that is free, we're already doing it 24/7 and has been growing in popularity over the last few years: BREATHWORK. Since becoming a breathwork facilitator myself and integrating it into my daily practice and sharing it with my clients, I can safely say...
Are You Making Yourself Small & Hiding in Fear of Being Fully Seen?
Have you ever made yourself small? Think about it for a second. If you’re a woman, then I can assume that you’ll answer that question with a yes. You’re not alone in that, I’ve been there, in fact, I used to live there. I can distinctly remember the moment I realized...
Get Out Of Your Mind & Into Your Body in 5 Minutes
Our minds are a frikking powerful part of our body but if this is where you’re spending all of your time, you’re missing out! To think too much puts us in this dangerous and harmful loop of anxiety. To get off that loop, you need to remind your brain that you also...
3 Ways to Step Into a Feeling of Gratitude
Gratitude has been a real focus of mine for the last six months or so. Before that I wasn’t walking around with zero gratitude and hating on everything and everyone, I just didn’t notice a lot that I was, in fact, grateful for. It’s like all of this amazingness...
Feminine Embodiment Explained
Embodiment: that seems like it has something to do with the body, movement, holding space, but you’re not quite sure. Neither was I at one point. But I got curious and now I’m in deep! Let me tell you why. But before we can dive into what Feminine Embodiment Coaching...