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I share my thoughts, perspective, and stories on all things embodiment, breath work, meditation, gratitude, self-love & more.
3 Ways to Step Into a Feeling of Gratitude

3 Ways to Step Into a Feeling of Gratitude

Gratitude has been a real focus of mine for the last six months or so.  Before that I wasn’t walking around with zero gratitude and hating on everything and everyone, I just didn’t notice a lot that I was, in fact, grateful for. It’s like all of this amazingness...

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Feminine Embodiment Explained

Feminine Embodiment Explained

Embodiment: that seems like it has something to do with the body, movement, holding space, but you’re not quite sure. Neither was I at one point. But I got curious and now I’m in deep!  Let me tell you why. But before we can dive into what Feminine Embodiment Coaching...

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